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  1. Home
  2. Recipes
  3. Manu food writer
  4. Mussels with Zucchini and Saffron Aroma
Mussels with Zucchini and Saffron Aroma

Mussels with Zucchini and Saffron Aroma

@manu-food-writer
Category: Appetizers

Discover the recipe for mussels with zucchini and saffron aroma, not the usual gratinated mussels but a valid alternative!

Difficulty: Easy
Cooking time: 35 minCooking: 35 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Frozen pre-cooked half-shell mussels20units
  • Garlic clove1unit
  • Green zucchini1unit
  • Saffron powder0.5unit
  • Extra virgin olive oil4tablespoons
  • Grated cheese2tablespoons
  • Breadcrumbs10tablespoons
  • Water1glass
  • Saltto taste

Preparation

  1. STEP 1 OF 5

    Wash the zucchini and boil it for about 20 minutes in plenty of salted water.

  2. STEP 2 OF 5

    Pour the zucchini, along with the extra virgin olive oil, the garlic clove, and the saffron into the container of the immersion blender.

  3. STEP 3 OF 5

    Blend for a few minutes, add two tablespoons of water to make the sauce liquid enough.

  4. STEP 4 OF 5

    In a bowl, pour the grated cheese, the breadcrumbs, and the sauce, salt and mix the mixture.

  5. STEP 5 OF 5

    Cover each mussel individually and bake at 180 °C for about 15 minutes.

Suggestions

  • Immersion blender

General Information

Storage notes

Store in the refrigerator for up to 12 hours.

More information

Can be served as an appetizer or main course.

Origin

Italia, Sardegna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)104.19
Carbohydrates (g)6.82
of which Sugars (g)1.49
Fat (g)4.26
of which Saturates (g)0.84
Protein (g)9.81
Fiber (g)0.38
Sale (g)0.27
  • Proteins
    9.81g·46%
  • Carbohydrates
    6.82g·32%
  • Fats
    4.26g·20%
  • Fibers
    0.38g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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