Discover the delicious combination of flavors of squid and mango, a light dish with the exotic sweetness of mango. The super quick squid and mango salad recipe prepared with squid and crab meat always available from Sagittario Zodiaco frozen products. The squid and mango dish offers a unique sensory experience. The sweet and juicy flavor of mango perfectly pairs with the delicacy of squid. The freshness of exotic mango and the aroma of parsley add a touch of liveliness to the dish.
Thaw the squid and crab meat.
Clean the squid: detach the head, remove the entrails and cartilage, wash under running water taking care to remove the skin.
Boil the squid in boiling water together with the garlic and the lemon cut in half for 15 minutes.
Drain the squid, let them cool and cut into rings.
Cut all the ingredients for the salad composition: halve the datterino tomatoes, cut the crab meat into chunks, and slice the mango and carrot.
Assemble the salad by placing lamb's lettuce on the plate first, then arugula, carrots, Taggiasca olives, crab meat, datterino tomatoes, mango, and finally the squid.
For those who prefer a more flavorful dish, the squid can be cooked in a pan with garlic and parsley and deglazed with wine, then cooled and added to the salad.
Consume immediately once assembled
Served with carasau bread.
Italia, Sardegna
| Energy (kcal) | 58.56 |
| Carbohydrates (g) | 2.94 |
| of which Sugars (g) | 2.94 |
| Fat (g) | 0.54 |
| of which Saturates (g) | 0.16 |
| Protein (g) | 5.29 |
| Fiber (g) | 0.83 |
| Sale (g) | 0.07 |
