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  1. Home
  2. Recipes
  3. Manu food writer
  4. Strawberry and Blueberry Smoothie
Strawberry and Blueberry Smoothie

Strawberry and Blueberry Smoothie

@manu-food-writer
Category: Drinks

Discover the authentic taste of the Strawberry and Blueberry Smoothie: selected ingredients like fresh strawberries, blueberries, and yogurt for a unique Italian experience. Try it now!

Difficulty: Medium
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Strawberries100g
  • Blueberries50g
  • Plain yogurt1pot
  • Oat milk50ml
  • Honey1teaspoon

Preparation

  1. STEP 1 OF 4

    First, wash the fruit well and gently dry it, cut the strawberries in half removing the green part.

  2. STEP 2 OF 4

    Put all the fruit in the blender (or in a tall container if using an immersion blender).

  3. STEP 3 OF 4

    Add the yogurt and milk and blend for a few seconds at medium power, add honey until the desired consistency is reached.

  4. STEP 4 OF 4

    Pour into a glass and serve immediately. In summer, ice cubes can be added.

General Information

Storage notes

Store in the refrigerator for up to 8 hours.

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)69.68
Carbohydrates (g)7.04
of which Sugars (g)7.04
Fat (g)3.24
of which Saturates (g)1.72
Protein (g)3.28
Fiber (g)0.69
Sale (g)0.05
  • Proteins
    3.28g·23%
  • Carbohydrates
    7.04g·49%
  • Fats
    3.24g·23%
  • Fibers
    0.69g·5%