The oat bran and mint flatbread without flour is a light and quick recipe, perfect for an improvised lunch or dinner. Great both hot and cold, it is versatile and suitable for vegans, vegetarians and people intolerant to eggs, butter, milk and cheese.
Each product available on the platform is listed and sold by a partner seller identified on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is made by the seller, who becomes responsible for the transaction.
Shipping is managed directly by the partner seller. The package is sent from the seller's warehouse or logistics network and handed over to the courier. This model enables more efficient deliveries and ensures that order management is handled by the party with actual availability of the product.
On the product page, you will find ingredients, allergens and nutritional information based on the data provided by the seller or producer, namely the official label. If you have allergies or intolerances, we recommend carefully checking the product page before purchasing and contacting the seller with any specific questions.
The platform was created to promote Italian food and make it more accessible. We select sellers in the food e-commerce sector with consistent catalogs and transparent information. Each product is associated with an identifiable seller and a complete information page: we want shopping here to mean buying with confidence.
Delivery times and costs depend on the seller and destination. At checkout, you will always find an updated delivery estimate before confirming payment. For international shipments, times may vary depending on the country and courier.
In the blender jug, combine oat bran, water and well-washed fresh mint.
Blend everything well until smooth.
Heat a lightly greased non-stick pan.
Pour half the mixture into the pan and spread it with the help of a spoon.
Cook over low heat for about two minutes per side with the lid on.
Once ready, fill as desired and serve.
Blender
Non-stick pan
Store in the refrigerator and consume within 1-2 days to maintain freshness.
Recipe suitable for vegans, vegetarians and people intolerant to eggs, butter, milk and cheese. Great for picnics, day trips and brunch.
Italia, Puglia
| Energy (kcal) | 290 |
| Carbohydrates (g) | 26.6 |
| of which sugars (g) | 3.8 |
| Fat (g) | 5.5 |
| of which saturates (g) | 0.89 |
| Protein (g) | 14.1 |
| Fibre (g) | 42.4 |
| Salt (g) | 0.03 |
