Cauliflower Croquettes

Name: Cauliflower Croquettes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: Italia
Ingredients: Half Pre-boiled cauliflower; 2/3 Tablespoons All-purpose flour; 2 Tablespoons Rice flour; 1 Tablespoon Grated mild provolone cheese; to taste Extra virgin olive oil; to taste Breadcrumbs; to taste Spices to taste

@mescolabene

Category: Main courses

.. it happened again. I boiled a whole cauliflower and since I'm the only one who eats it at home, almost all of it was left over. I don't feel like eating it boiled again, so? Let's make some tasty croquettes.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Pre-boiled cauliflowerHalf
All-purpose flour2/3 Tablespoons
Rice flour2Tablespoons
Grated mild provolone cheese1Tablespoon
Extra virgin olive oilto taste
Breadcrumbsto taste
Spices to tasteto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Simply mash the cauliflower with a fork, add the flour, salt, spices, and a generous drizzle of oil. Knead and finally incorporate the grated provolone.
STEP 2 OF 3
Knead well with your hands until you get a soft but workable dough.
STEP 3 OF 3
At this point, form the croquettes. I coated them in breadcrumbs and baked them in the oven at 200 degrees until golden brown.

Suggestions

A bowl
A baking sheet with parchment paper

General Information

Storage notes

They can be frozen and then baked when needed.

More information

They can also be made with other boiled vegetables. The important thing is that they are well minced.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	347.66
Carbohydrates (g)	52.8
of which Sugars (g)	0.07
Fat (g)	9.96
of which Saturates (g)	5.87
Protein (g)	14.7
Fiber (g)	0.67
Sale (g)	0.63

Proteins
14.7g·19%
Carbohydrates
52.8g·68%
Fats
9.96g·13%
Fibers
0.67g·1%