Ingredients
No. Servings
- All-purpose flour
100g100g - Chickpea flour
100g100g - Instant yeast for savory cakes
1unit1unit - Saltto taste
- Extra virgin olive oil
15g15g - Water
100mL100mL
Preparation
- STEP 1 OF 7
In a bowl, mix the two flours, the yeast, and a pinch of salt.
- STEP 2 OF 7
Add the extra virgin olive oil and water, then knead until you get a smooth and non-sticky dough.
- STEP 3 OF 7
Cover the dough and let it rest for 20-30 minutes.
- STEP 4 OF 7
Divide the dough into 4 balls, roll them out with a rolling pin.
- STEP 5 OF 7
Cook each flatbread in a non-stick pan for 2 minutes on each side.
- STEP 6 OF 7
Flip the flatbreads when bubbles start to form.
- STEP 7 OF 7
Fill the flatbreads as desired, for example with peppers and onions cooked in an air fryer.
Suggestions
Bowl
Non-stick pan
Rolling pin
General Information
More information
You can customize the filling of the flatbreads according to your taste.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 237.07 |
| Carbohydrates (g) | 39.44 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 4.96 |
| of which Saturates (g) | 0.69 |
| Protein (g) | 9.15 |
| Fiber (g) | 3.86 |
| Sale (g) | 2.84 |
- Proteins9.15g·16%
- Carbohydrates39.44g·69%
- Fats4.96g·9%
- Fibers3.86g·7%