Ingredients
No. Servings
- Slices of bread
4units4units - Pumpkin
300g300g - Garlic clove
1unit1unit - Saltto taste
- Pepperto taste
- Extra virgin olive oilto taste
- Cooked beans (cannellini or borlotti)
100g100g - Sweet paprika
1unit1unit
Preparation
- STEP 1 OF 4
Toast the slices of bread in a pan with a drizzle of oil until golden brown.
- STEP 2 OF 4
Cook the pumpkin cubes in a pan with a drizzle of oil, a garlic clove, salt, and pepper. Once soft, blend everything with an immersion blender until smooth.
- STEP 3 OF 4
In a bowl, mix the beans with paprika, salt, and a dash of oil. Cook in an air fryer at 190°C for 10 minutes until crispy.
- STEP 4 OF 4
Spread the pumpkin cream on the toasted bread and top with the crispy beans.
Suggestions
Air fryer
Immersion blender
General Information
More information
Vegetarian recipe, ideal for a quick and tasty lunch.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 165.1 |
| Carbohydrates (g) | 31.23 |
| of which Sugars (g) | 6 |
| Fat (g) | 1.61 |
| of which Saturates (g) | 0.27 |
| Protein (g) | 5.9 |
| Fiber (g) | 5.05 |
| Sale (g) | 0.24 |
- Proteins5.9g·13%
- Carbohydrates31.23g·71%
- Fats1.61g·4%
- Fibers5.05g·12%