Crispy Broccoli Cream Balls in a Pan

Name: Crispy Broccoli Cream Balls in a Pan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Italia
Ingredients: 200 g Cooked and blended broccoli cream; 100 g Flour; 1 unit Egg; to taste Salt; to taste Grated Parmesan; to taste Extra virgin olive oil; 1 unit Garlic in its skin; to taste Ground black pepper

@mescolabene

Category: Mains

These balls are crispy on the outside and soft on the inside, easy and quick to prepare! They are not classic gnocchi, but a tasty version made by browning directly in the pan. Perfect as a main dish or a snack for an aperitif.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Cooked and blended broccoli cream200g
Flour100g
Egg1unit
Saltto taste
Grated parmesanto taste
Extra virgin olive oilto taste
Garlic in its skin1unit
Ground black pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Blend the cooked broccoli until you obtain a smooth cream.
STEP 2 OF 5
In a bowl, combine the broccoli cream, egg, salt, flour (a little at a time), and, if you like, grated Parmesan. Knead until you get a soft and moldable dough.
STEP 3 OF 5
Take small portions of the dough and form balls.
STEP 4 OF 5
Heat a drizzle of oil in a pan with the garlic in its skin. Add the balls and cook them over medium heat, turning them to brown well on all sides, covering the pan for 10-15 minutes.
STEP 5 OF 5
Once golden and crispy, remove the garlic and serve with a sprinkle of grated Parmesan and a grind of fresh pepper.

General Information

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	112.4
Carbohydrates (g)	17.24
of which Sugars (g)	3.26
Fat (g)	2.16
of which Saturates (g)	0.69
Protein (g)	6.06
Fiber (g)	2.14
Sale (g)	0.03

Proteins
6.06g·22%
Carbohydrates
17.24g·62%
Fats
2.16g·8%
Fibers
2.14g·8%