Whole Wheat Spaghetti with Leek and Cauliflower Cream

Name: Whole Wheat Spaghetti with Leek and Cauliflower Cream
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Italia
Ingredients: Half of a cauliflower Boiled cauliflower; To taste Curry powder; 3 Tablespoons Oil; 200 g Whole wheat spaghetti pasta; 1 unit Leeks; One tablespoon Finely chopped parsley; To taste Salt and pepper

@mescolabene

Category: First courses

This main dish is made with just three simple ingredients, yet it will surprise you with its uniqueness and how good it is. It can be prepared in less than half an hour and allows you to enjoy a healthy yet enveloping and tasty main course. Moreover, it is entirely plant-based. Let's see how I prepared it!

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Boiled cauliflowerHalf of a cauliflower
Curry powderTo taste
Oil3Tablespoons
Whole wheat spaghetti pasta200g
Leeks1unit
Finely chopped parsleyOne tablespoon
Salt and pepperTo taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
I then stewed the sliced leek in a pan with a drizzle of oil and a splash of hot water. I added the cooked cauliflower and let them cook for a few minutes.
STEP 2 OF 3
When the leek became nice and soft, I blended part of it. To the remaining cauliflower and leek, I added curry and sautéed them a bit.
STEP 3 OF 3
I drained the pasta, combined it with the creamy sauce and the remaining pieces. I mixed it by adding pasta cooking water little by little until achieving the right creaminess. I plated and garnished with fresh parsley.

Suggestions

A pan for preparing the sauce
A pot for boiling the pasta

General Information

Storage notes

Ideally, it should be eaten while still steaming, but if you have leftovers, store them in the fridge and reheat the next day.

More information

Besides cauliflower, leek also pairs wonderfully with Romanesco broccoli.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	309.72
Carbohydrates (g)	44.82
of which Sugars (g)	2.86
Fat (g)	11.44
of which Saturates (g)	1.64
Protein (g)	8.67
Fiber (g)	1.87

Proteins
8.67g·13%
Carbohydrates
44.82g·67%
Fats
11.44g·17%
Fibers
1.87g·3%