Asparagus Frittata

Preparation

1. STEP 1 OF 6

   Wash and dry the asparagus, trim the stalk and slice them into rounds, leaving the tips whole.

2. STEP 2 OF 6

   In a non-stick pan, heat the garlic with extra virgin olive oil, add the asparagus and sauté.

3. STEP 3 OF 6

   Add half a glass of water, season with salt, and cook for 15 minutes.

4. STEP 4 OF 6

   In a bowl, mix the eggs, Parmesan, and a pinch of salt.

5. STEP 5 OF 6

   When the asparagus is cooked, pour the egg mixture into the pan, level with a spoon, and cook for 5 minutes on each side.

6. STEP 6 OF 6

   Use a lid to flip the frittata, transfer it to a plate, and pat with paper towels. Serve hot, warm, or cold.

Suggestions

• Cutting board

• Knife

• Pan

• Bowl

General Information

Analysis

Macronutrients (100 gr)