Discover how to make a soft, easy, and tasty asparagus frittata. Quick recipe in a pan, oven, or air fryer.
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Wash and dry the asparagus, trim the stems and slice them into rounds, leaving the tips whole.
In a non-stick pan, heat the garlic with extra-virgin olive oil, add the asparagus and sauté.
Add half a glass of water, season with salt, and cook for 15 minutes.
In a bowl, mix the eggs, Parmesan, and a pinch of salt.
When the asparagus is cooked, pour the egg mixture into the pan, level it with a spoon, and cook for 5 minutes on each side.
Use a lid to flip the frittata, transfer it to a plate, and blot with paper towel. Serve hot, warm, or cold.
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Bowl
Store in the refrigerator for one day and reheat before eating.
It can also be cooked in the oven or in the air fryer.
Italia, Lazio
| Energy (kcal) | 88.96 |
| Carbohydrates (g) | 2.09 |
| of which Sugars (g) | 2.09 |
| Fat (g) | 5.01 |
| of which Saturates (g) | 2.08 |
| Protein (g) | 8.37 |
| Fiber (g) | 1.1 |
| Sale (g) | 0.12 |
