Asparagus Frittata

Name: Asparagus Frittata
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Asparagus; 5 units Eggs; 2 tablespoons Grated Parmesan; 1 unit Garlic; as needed Salt; as needed Extra virgin olive oil; as needed Peanut oil; 0.5 l Water

@millegrammi

Category: Main courses

Discover how to prepare a fluffy, easy, and tasty asparagus frittata. Quick recipe in a pan, oven, or air fryer.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

millegrammi@millegrammi

Ingredients

No. Servings

Asparagus300g
Eggs5units
Grated parmesan2tablespoons
Garlic1unit
Saltas needed
Extra virgin olive oilas needed
Peanut oilas needed
Water0.5l

Preparation

STEP 1 OF 6
Wash and dry the asparagus, trim the stalk and slice them into rounds, leaving the tips whole.
STEP 2 OF 6
In a non-stick pan, heat the garlic with extra virgin olive oil, add the asparagus and sauté.
STEP 3 OF 6
Add half a glass of water, season with salt, and cook for 15 minutes.
STEP 4 OF 6
In a bowl, mix the eggs, Parmesan, and a pinch of salt.
STEP 5 OF 6
When the asparagus is cooked, pour the egg mixture into the pan, level with a spoon, and cook for 5 minutes on each side.
STEP 6 OF 6
Use a lid to flip the frittata, transfer it to a plate, and pat with paper towels. Serve hot, warm, or cold.

Suggestions

Cutting board
Knife
Pan
Bowl

General Information

Storage notes

Store in the refrigerator for one day and reheat before eating.

More information

It can also be cooked in the oven or air fryer.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	61.57
Carbohydrates (g)	1.29
of which Sugars (g)	1.29
Fat (g)	3.6
of which Saturates (g)	1.44
Protein (g)	5.73
Fiber (g)	0.6
Sale (g)	0.06

Proteins
5.73g·51%
Carbohydrates
1.29g·11%
Fats
3.6g·32%
Fibers
0.6g·5%

Preparation

STEP 1 OF 6

Wash and dry the asparagus, trim the stalk and slice them into rounds, leaving the tips whole.

STEP 2 OF 6

In a non-stick pan, heat the garlic with extra virgin olive oil, add the asparagus and sauté.

STEP 3 OF 6

Add half a glass of water, season with salt, and cook for 15 minutes.

STEP 4 OF 6

In a bowl, mix the eggs, Parmesan, and a pinch of salt.

STEP 5 OF 6

When the asparagus is cooked, pour the egg mixture into the pan, level with a spoon, and cook for 5 minutes on each side.

STEP 6 OF 6

Use a lid to flip the frittata, transfer it to a plate, and pat with paper towels. Serve hot, warm, or cold.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	61.57
Carbohydrates (g)	1.29
of which Sugars (g)	1.29
Fat (g)	3.6
of which Saturates (g)	1.44
Protein (g)	5.73
Fiber (g)	0.6
Sale (g)	0.06

Proteins
5.73g·51%
Carbohydrates
1.29g·11%
Fats
3.6g·32%
Fibers
0.6g·5%