Lactose-Free Béchamel

Name: Lactose-Free Béchamel
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 500 mL rice milk; 50 g all-purpose flour; 50 g vegetable margarine; 0.5 g salt; to taste nutmeg; to taste pepper

@millegrammi

Category: First courses

A lactose-free béchamel made with rice milk and vegetable margarine, perfect for those intolerant to lactose. A creamy and tasty sauce, suitable for baked pasta, lasagna, and gratinated vegetables.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

millegrammi@millegrammi

Ingredients

No. Servings

Rice milk500mL
All-purpose flour50g
Vegetable margarine50g
Salt1g
Nutmegto taste
Pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Heat the rice milk without bringing it to a boil.
STEP 2 OF 4
In a pot, melt the vegetable margarine and add the flour, stirring until it thickens.
STEP 3 OF 4
Add the warm rice milk in two batches and continue stirring with a whisk until a smooth and velvety sauce forms.
STEP 4 OF 4
Off the heat, add the salt, pepper, and nutmeg. Mix well and the béchamel is ready.

General Information

Storage notes

In the refrigerator for two to three days covered with cling film in contact

More information

You can replace the rice milk with another plant-based beverage of your choice.

Origin

Italia, Campania

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	215.07
Carbohydrates (g)	13.07
of which Sugars (g)	7.25
Fat (g)	14.88
of which Saturates (g)	7.56
Protein (g)	7.97
Fiber (g)	0.18
Sale (g)	0.26

Proteins
7.97g·22%
Carbohydrates
13.07g·36%
Fats
14.88g·41%
Fibers
0.18g·0%