Mezze maniche with monkfish

Name: Mezze maniche with monkfish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 320 g pasta; 500 g monkfish; 400 g cherry tomatoes; 1 unit garlic; to taste parsley; 0.5 L white wine; to taste extra virgin olive oil

@millegrammi

Category: First courses

Easy and delicious main course with monkfish and cherry tomatoes.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

millegrammi@millegrammi

Ingredients

No. Servings

Pasta320g
Monkfish500g
Cherry tomatoes400g
Garlic1unit
Parsleyto taste
White wine0.5L
Extra virgin olive oilto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Place the monkfish on a cutting board and with a knife separate the meat from the backbone. This way you will also remove the bones. Then cut it into pieces.
STEP 2 OF 5
Chop some parsley leaves and cut the cherry tomatoes in half.
STEP 3 OF 5
In a non-stick pan, sauté the garlic in the extra virgin olive oil, add the monkfish and brown on all sides. Add the white wine and when it has evaporated, add the cherry tomatoes.
STEP 4 OF 5
Season with salt and cook for 15 minutes with the lid on. When the sauce is ready, remove the garlic.
STEP 5 OF 5
Meanwhile, cook the pasta and drain it al dente into the pan with the sauce. Add a little cooking water and toss. Finish with a sprinkle of parsley.

General Information

Storage notes

Refrigerator

More information

The bones of the monkfish are located along the backbone, making it a fish suitable even for children. It is recommended to use short pasta like mezze maniche.

Origin

Italia, Campania

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	103.59
Carbohydrates (g)	14.2
of which Sugars (g)	1.81
Fat (g)	0.55
of which Saturates (g)	0.12
Protein (g)	6.19
Fiber (g)	0.63
Sale (g)	0.01

Proteins
6.19g·29%
Carbohydrates
14.2g·66%
Fats
0.55g·3%
Fibers
0.63g·3%