Ingredients
- Squid
500 - Potatoes
400 - Garlic clove
1 - Parsleyto taste
- White wine
0.5 - Water
1glass - Extra virgin olive oilto taste
- Saltto taste
Preparation
- STEP 1 OF 7
Clean the squid by removing the innards and skin, and cut them into rings. Peel the potatoes, cut them into cubes, and soak them in a bowl with water and salt.
- STEP 2 OF 7
Wash the tomatoes, dry them, remove the stem, and cut them in half.
- STEP 3 OF 7
Chop the parsley leaves and set aside two stems.
- STEP 4 OF 7
In a pot, heat oil, garlic, and parsley stems. When it starts to sizzle, add the squid and brown them.
- STEP 5 OF 7
Once the squid is browned, remove the garlic and parsley, add the white wine, and let it evaporate.
- STEP 6 OF 7
When the wine has evaporated, add the potatoes, a glass of water, and the cherry tomatoes. Cover and cook for 25-30 minutes.
- STEP 7 OF 7
At the end of cooking, add the chopped parsley and serve.
General Information
Origin
Italia, Campania
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 74.41 |
Carbohydrates (g) | 10.07 |
of which Sugars (g) | 0.49 |
Fat (g) | 0.82 |
of which Saturates (g) | 0.41 |
Protein (g) | 6.86 |
Fiber (g) | 0.87 |
Sale (g) | 0.1 |
- Proteins6.86g·37%
- Carbohydrates10.07g·54%
- Fats0.82g·4%
- Fibers0.87g·5%