No-bake oat cups with apricots

Name: No-bake oat cups with apricots
Prep time: 10 min
Yield: 6
Cuisine: Italia
Ingredients: 80 g Oat flakes; 1 pinch Cinnamon; 40 mL Maple syrup; 20 g Peanut butter; 1 pinch Salt; 35 mL Coconut oil; 3 units Firm apricots; 1 teaspoon Extra virgin olive oil; 10 g Brown sugar; 150 g Soy yogurt; to taste Poppy seeds and edible flowers

@papillamonella

Category: Desserts

Fresh and light oat cups, perfect for summer, filled with caramelized apricots and soy yogurt.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

papillamonella@papillamonella

Ingredients

No. Servings

Oat flakes80g
Cinnamon1pinch
Maple syrup40mL
Peanut butter20g
Salt1pinch
Coconut oil35mL
Firm apricots3units
Extra virgin olive oil1teaspoon
Brown sugar10g
Soy yogurt150g
Poppy seeds and edible flowersto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Pour the oat flakes into a bowl and add the cinnamon.
STEP 2 OF 6
Add the peanut butter, maple syrup, salt, and melted coconut oil. Mix well with a spoon.
STEP 3 OF 6
Divide the mixture into muffin molds and compact it with your fingers, creating a central indentation and side edges.
STEP 4 OF 6
Place in the freezer to set for 30 minutes, then gently remove the cups from the molds.
STEP 5 OF 6
In a non-stick pan, heat a little oil and add the apricots. Cook over medium-high heat for a couple of minutes, sprinkle with sugar, and cook for another 3-4 minutes, turning the fruits.
STEP 6 OF 6
Fill the oat cups with a spoonful of soy yogurt and half a caramelized apricot. Decorate as desired with edible flowers.

General Information

Storage notes

Store in the refrigerator for up to 3 days.

More information

You can replace the apricots with other fruits of your choice like peaches or raspberries. Great with a chocolate chip garnish.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	181
Carbohydrates (g)	18.66
of which Sugars (g)	10
Fat (g)	10.65
of which Saturates (g)	5.83
Protein (g)	2.74
Fiber (g)	2.09
Sale (g)	0.32

Proteins
2.74g·8%
Carbohydrates
18.66g·55%
Fats
10.65g·31%
Fibers
2.09g·6%