Tuduu
Cauliflower in Batter

Cauliflower in Batter

@persaincucina

A tasty recipe to make cauliflower irresistible, even for those who don't particularly love it.

Difficulty: Easy
Cooking: 25 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Cauliflower200g
  • Chickpea flour75g
  • Cold water100g
  • Corn flourq.b.
  • Middle eastern spice mix0.5unit
  • Hummus200g
  • Saltq.b.
  • Oilq.b.
  • Soy sauce30mL
  • Honey or sugar1unit
  • Toasted hazelnutsq.b.

Preparation

  1. STEP 1 OF 6

    Wash and clean the cauliflower from the leaves, obtaining florets.

  2. STEP 2 OF 6

    Prepare the batter by mixing chickpea flour, water, salt, and spice mix.

  3. STEP 3 OF 6

    Coat the florets first in the batter and then in the corn flour.

  4. STEP 4 OF 6

    Place the florets on a baking tray, add a drizzle of oil, and bake in a preheated oven at 200 degrees for 20/25 minutes.

  5. STEP 5 OF 6

    Meanwhile, reduce the soy sauce with honey in a small saucepan, cooking over low heat for a couple of minutes until it thickens.

  6. STEP 6 OF 6

    Plate by placing some hummus at the base, the cauliflower on top, and garnish with the reduction and chopped toasted hazelnuts.

Suggestions

  • Baking tray

  • Small saucepan

General Information

Origin

Italia, Emilia Romagna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)98
Carbohydrates (g)20.26
of which Sugars (g)14.88
Fat (g)0.54
of which Saturates (g)0.07
Protein (g)3.23
Fiber (g)2.04
Sale (g)0.23
  • Proteins
    3.23g·12%
  • Carbohydrates
    20.26g·78%
  • Fats
    0.54g·2%
  • Fibers
    2.04g·8%