Ingredients
No. Servings
- Oat flakes
200g200g - Walnuts
50g50g - Almonds
50g50g - Maple syrup
50g50g - Saltpinch
- Cinnamon
1teaspoon1teaspoon - Seed oil
20g20g - Chocolate chips
80g80g
Preparation
- STEP 1 OF 5
Let's start by mixing the seed oil with the maple syrup.
- STEP 2 OF 5
In a bowl, place the oat flakes (slightly blended if you have the large ones), salt, cinnamon, chopped nuts, and the oil and maple syrup mix.
- STEP 3 OF 5
Mix everything and spread it on a baking tray lined with parchment paper.
- STEP 4 OF 5
Bake in a preheated oven at 160 degrees for 25 minutes.
- STEP 5 OF 5
Let it cool completely!
General Information
Storage notes
Store in an airtight container
More information
To make the granola even tastier, add dark chocolate once cooled.
Origin
Italia, Liguria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 478.46 |
| Carbohydrates (g) | 49.02 |
| of which Sugars (g) | 20.05 |
| Fat (g) | 27.29 |
| of which Saturates (g) | 6.03 |
| Protein (g) | 8.75 |
| Fiber (g) | 6.81 |
| Sale (g) | 0.02 |
- Proteins8.75g·10%
- Carbohydrates49.02g·53%
- Fats27.29g·30%
- Fibers6.81g·7%