Ingredients
No. Servings
- All-purpose flour
200g - Lactose-free plain yogurt
100g - Water
70g - Fresh brewer's yeast
5g - Salt
5g - Extra virgin olive oilto taste
- Garlic cloveto taste
- Parsleyto taste
Preparation
- STEP 1 OF 6
In a bowl or stand mixer, mix flour, yogurt, water, yeast, and finally salt.
- STEP 2 OF 6
Knead until you obtain a smooth and homogeneous dough.
- STEP 3 OF 6
Let it rise until it doubles in volume, covered with plastic wrap (about 3/4 hours at 19/20 degrees Celsius).
- STEP 4 OF 6
Divide the dough, form small balls, and roll them out with the help of a rolling pin.
- STEP 5 OF 6
Cook in a non-stick pan (very hot) for a couple of minutes on each side (when it puffs up, turn it over).
- STEP 6 OF 6
Season with a mix of oil, parsley, and garlic.
General Information
More information
Trust me, they will be gone in no time.
Origin
India
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 188.46 |
| Carbohydrates (g) | 38.21 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 1.56 |
| of which Saturates (g) | 0.6 |
| Protein (g) | 7.12 |
| Fiber (g) | 1.53 |
| Sale (g) | 0.69 |
- Proteins7.12g·15%
- Carbohydrates38.21g·79%
- Fats1.56g·3%
- Fibers1.53g·3%