A fresh and versatile meal, ideal to take to the beach or on a mountain hike.
Marinate the sliced Tropea red onion in water and vinegar for at least 30 minutes.
Sauté the strips in a pan with a drizzle of oil and deglaze with a bit of soy sauce.
Place three overlapping iceberg leaves on a sheet of parchment paper.
In the center, place some croutons or simply a slice of bread cut into cubes and toasted in a pan.
Add the cheese flakes, strips, onion, and the accompanying sauce (1 teaspoon of soy sauce, 1 teaspoon of peanut butter, sesame seeds, and a bit of water).
Close by shaping it into a wrap and wrap it in parchment paper.
Store in the refrigerator.
Can be served with a refreshing drink, such as iced tea.
Italia, Liguria
| Energy (kcal) | 82.91 |
| Carbohydrates (g) | 5.82 |
| of which Sugars (g) | 1.11 |
| Fat (g) | 3.75 |
| of which Saturates (g) | 0.77 |
| Protein (g) | 5.29 |
| Fiber (g) | 0.96 |
| Sale (g) | 3.6 |
