Salad Wrap

Name: Salad Wrap
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 1
Cuisine: Italia
Ingredients: 3 units Iceberg leaves; 50 g Chicken or soy strips; 0.5 unit Tropea red onion; as needed Parmigiano Reggiano flakes; as needed Bread croutons; 1 teaspoon Soy sauce; 1 teaspoon Peanut butter; as needed Sesame seeds; 1 teaspoon White wine vinegar; as needed Parchment paper

@persaincucina

Category: Mains

A fresh and versatile meal, ideal to take to the beach or on a mountain hike.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 40 minPreparation: 40 min

Country: Italia

persaincucina@persaincucina

Ingredients

No. Servings

Iceberg leaves3unit
Chicken or soy strips50g
Tropea red onion0.5unit
Parmigiano reggiano flakesas needed
Bread croutonsas needed
Soy sauce1
Peanut butter1
Sesame seedsas needed
White wine vinegar1
Parchment paperas needed

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Marinate the sliced Tropea red onion in water and vinegar for at least 30 minutes.
STEP 2 OF 6
Sauté the strips in a pan with a drizzle of oil and deglaze with a bit of soy sauce.
STEP 3 OF 6
Place three overlapping iceberg leaves on a sheet of parchment paper.
STEP 4 OF 6
In the center, place some croutons or simply a slice of bread cut into cubes and toasted in a pan.
STEP 5 OF 6
Add the cheese flakes, strips, onion, and the accompanying sauce (1 teaspoon of soy sauce, 1 teaspoon of peanut butter, sesame seeds, and a bit of water).
STEP 6 OF 6
Close by shaping it into a wrap and wrap it in parchment paper.

General Information

Storage notes

Store in the refrigerator.

More information

Can be served with a refreshing drink, such as iced tea.

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	82.91
Carbohydrates (g)	5.82
of which Sugars (g)	1.11
Fat (g)	3.75
of which Saturates (g)	0.77
Protein (g)	5.29
Fiber (g)	0.96
Sale (g)	3.6

Proteins
5.29g·33%
Carbohydrates
5.82g·37%
Fats
3.75g·24%
Fibers
0.96g·6%