Ingredients
No. Servings
- Tofu
250g250g - Beans
200g200g - Black olives
60g60g - Lemon
1unit1unit - Garlic clove
1unit1unit - Chives
5stalks5stalks - Lactose-free milk
40ml40ml - Extra virgin olive oilto taste
- Saltto taste
- Rice flourto taste
- Soy sauceto taste
- Butterto taste
Preparation
- STEP 1 OF 6
Put all the ingredients except the rice flour in a mixer.
- STEP 2 OF 6
Mix until you get a homogeneous mixture.
- STEP 3 OF 6
Form 30g meatballs and flour them.
- STEP 4 OF 6
Brown them in a pan with olive oil.
- STEP 5 OF 6
In a mini blender, put some soy sauce, melted butter, and a bit of flour and mix.
- STEP 6 OF 6
Add the sauce to the meatballs and finish cooking.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 78.4 |
| Carbohydrates (g) | 5.95 |
| of which Sugars (g) | 2.15 |
| Fat (g) | 3.42 |
| of which Saturates (g) | 0.51 |
| Protein (g) | 4.6 |
| Fiber (g) | 3.46 |
| Sale (g) | 0.01 |
- Proteins4.6g·26%
- Carbohydrates5.95g·34%
- Fats3.42g·20%
- Fibers3.46g·20%