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  • Broccoli Pasta Without Waste
  • Broccoli Pasta Without Waste

    Broccoli Pasta Without Waste

    @ricettario-del-benessere

    A simple and tasty dish that uses broccoli creatively, including the stems.

    Difficulty: Medium
    Cooking time: 15 minCooking: 15 min
    Preparation time: 10 minPreparation: 10 min

    Ingredients

    No. Servings
    • Steamed broccoli300g
    • Flour170g
    • Salt0.5teaspoon
    • Sageto taste
    • Vegetable margarineto taste

    Preparation

    Descrizione

    Home
    Recipes
    Ricettario del benessere
    Country: Italia
    ricettario-del-benessere@ricettario-del-benessere
  • STEP 1 OF 6

    Steam the broccoli until tender.

  • STEP 2 OF 6

    Blend the cooked broccoli into a cream without adding water.

  • STEP 3 OF 6

    Add flour until a firm and slightly sticky consistency is achieved.

  • STEP 4 OF 6

    Form small dumplings and cook them in salted boiling water.

  • STEP 5 OF 6

    Drain the dumplings and toss them in a sauce of vegan butter and sage.

  • STEP 6 OF 6

    Add a ladle of cooking water to make the dish creamy.

  • General Information

    Storage notes

    Store in the refrigerator for 2-3 days in an airtight container.

    More information

    You can also add grated Parmesan for extra flavor!

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: First courses
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)136.16
    Carbohydrates (g)27.52
    of which Sugars (g)2.56
    Fat (g)0.5
    of which Saturates (g)0.07
    Protein (g)5.82
    Fiber (g)2.74
    Sale (g)0.51
    • Proteins
      5.82g·16%
    • Carbohydrates
      27.52g·75%
    • Fats
      0.5g·1%
    • Fibers
      2.74g·7%