Ingredients
No. Servings
- Broccoli
300g300g - Parmigiano reggiano
30g30g - Breadcrumbs
80g80g - Oilas needed
- Saltas needed
Preparation
- STEP 1 OF 5
Take a broccoli, cut the florets and boil them in plenty of salted water for about 10 minutes.
- STEP 2 OF 5
Once the time has passed, drain them and mash them with a fork.
- STEP 3 OF 5
Combine these with Parmigiano, breadcrumbs, oil, and salt. Mix well.
- STEP 4 OF 5
Take a portion of the mixture, flatten it, place a piece of cheese in the center, and close it.
- STEP 5 OF 5
Cook for a few minutes on both sides in a non-stick pan.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 52.47 |
| Carbohydrates (g) | 2.27 |
| of which Sugars (g) | 2.27 |
| Fat (g) | 2.35 |
| of which Saturates (g) | 1.4 |
| Protein (g) | 4.65 |
| Fiber (g) | 2.27 |
| Sale (g) | 0.05 |
- Proteins4.65g·40%
- Carbohydrates2.27g·20%
- Fats2.35g·20%
- Fibers2.27g·20%