Two-ingredient crêpes!

Name: Two-ingredient crêpes!
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Cuisine: Italia
Ingredients: 250 mL Soy drink; 125 g Flour

@sabry-mamma-veg

Category: Desserts

This recipe is perfect for filling both sweet and savory crêpes, and it's so simple that you can prepare them with your kids!

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

sabry-mamma-veg@sabry-mamma-veg

Ingredients

No. Servings

Soy drink250mL
Flour125g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
In a bowl, sift the flour.
STEP 2 OF 5
Add the plant-based drink (you can also use rice or oat milk), stirring with a whisk to avoid lumps.
STEP 3 OF 5
At this point, once the batter is made, heat the crêpe pan well.
STEP 4 OF 5
Pour a ladle of batter for crêpes. When it starts to come away from the edges, flip it and cook for another minute.
STEP 5 OF 5
At this point, your crêpe is ready to be filled as you prefer! For example, I added a nice amount of vegan hazelnut cream and a sprinkle of powdered sugar!

General Information

Storage notes

2/3 days in the refrigerator

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 5

In a bowl, sift the flour.

STEP 2 OF 5

Add the plant-based drink (you can also use rice or oat milk), stirring with a whisk to avoid lumps.

STEP 3 OF 5

At this point, once the batter is made, heat the crêpe pan well.

STEP 4 OF 5

Pour a ladle of batter for crêpes. When it starts to come away from the edges, flip it and cook for another minute.

STEP 5 OF 5

At this point, your crêpe is ready to be filled as you prefer! For example, I added a nice amount of vegan hazelnut cream and a sprinkle of powdered sugar!

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	129
Carbohydrates (g)	24.4
of which Sugars (g)	1.1
Fat (g)	1.5
of which Saturates (g)	0.17
Protein (g)	5.6
Fiber (g)	0.73
Sale (g)	0.02