Ingredients
No. Servings
- Pasta
250g250g - Frozen or fresh cod fillets
300g300g - Mirepoixto taste
- Tomato paste
1unit1unit - Extra virgin olive oilto taste
- Saltto taste
- Pepperto taste
- White wine
0.5L0.5L - Parsleyto taste
Preparation
- STEP 1 OF 6
Sauté carrots, onions, and celery in a pan.
- STEP 2 OF 6
Cut the cod into pieces and add it to the sauté, browning for a few minutes.
- STEP 3 OF 6
Deglaze with white wine and let the alcohol evaporate.
- STEP 4 OF 6
Add the tomato paste, salt, pepper, and stir.
- STEP 5 OF 6
Drain the pasta al dente directly into the pan, add a ladle of cooking water, and mix well.
- STEP 6 OF 6
Plate and add some chopped parsley.
General Information
More information
Total cost: just over €5.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 130.57 |
| Carbohydrates (g) | 17.27 |
| of which Sugars (g) | 1.95 |
| Fat (g) | 0.47 |
| of which Saturates (g) | 0.08 |
| Protein (g) | 7.42 |
| Fiber (g) | 0.59 |
| Sale (g) | 0.03 |
- Proteins7.42g·29%
- Carbohydrates17.27g·67%
- Fats0.47g·2%
- Fibers0.59g·2%