Banana, Date, and Hazelnut Bars

Name: Banana, Date, and Hazelnut Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 80 g Dates; 250 g Oat flakes; 2 units Bananas; 60 mL Egg white; 70 mL Plant-based drink; to taste Hazelnuts

@spuntini.zerosbatti

Category: Desserts

Healthy and quick bars to prepare with banana, dates, and hazelnut. Perfect for a protein and lactose-free snack.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Dates80g
Oat flakes250g
Bananas2units
Egg white60mL
Plant-based drink70mL
Hazelnutsto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Blend all the ingredients together until you get a smooth mixture.
STEP 2 OF 4
Pour the mixture into molds.
STEP 3 OF 4
Bake in a preheated oven at 180°C for about 20 minutes.
STEP 4 OF 4
If you don't have molds, pour the mixture into a square or rectangular shape and cut after baking.

Suggestions

Blender
Molds

General Information

Storage notes

Store in an airtight container for 3-4 days.

More information

Lactose-free recipe, ideal for those looking for a healthy and quick snack.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	179.36
Carbohydrates (g)	33.76
of which Sugars (g)	7.9
Fat (g)	2.94
of which Saturates (g)	0.51
Protein (g)	4.54
Fiber (g)	3.91
Sale (g)	0.02