Protein Blueberry Plumcake

Name: Protein Blueberry Plumcake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: Italia
Ingredients: 260 g Flour; 100 g Fruit pulp; 2 units Large eggs; 3 units Small eggs; 80 ml Oil; 90 ml Milk or plant-based drink; 150 g Greek yogurt; 1 unit Baking powder sachet; to taste Blueberries

@spuntini.zerosbatti

Category: Desserts

A protein blueberry plumcake, ideal for a healthy breakfast or a light snack. Easy to prepare, with simple and nutritious ingredients.

Difficulty: Easy

Cooking time: 40 minCooking: 40 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Flour260g
Fruit pulp100g
Large eggs2unit
Small eggs3unit
Oil80ml
Milk or plant-based drink90ml
Greek yogurt150g
Baking powder sachet1unit
Blueberriesto taste

Preparation

STEP 1 OF 6
Beat the eggs with the fruit pulp until a homogeneous mixture is obtained.
STEP 2 OF 6
Add the oil and the plant-based drink, then blend again to mix the ingredients well.
STEP 3 OF 6
Add the yogurt and mix gently.
STEP 4 OF 6
Sift the flour with the baking powder and incorporate into the mixture.
STEP 5 OF 6
Add the blueberries and mix carefully to distribute them evenly.
STEP 6 OF 6
Pour the mixture into the plumcake mold and bake in a preheated oven at 180°C for about 40 minutes.

Suggestions

Electric whisk
Blender
Sieve
Plumcake mold

General Information

Storage notes

Store in an airtight container at room temperature for 2-3 days or in the refrigerator for one week.

More information

Ideal for healthy breakfasts, protein snacks, and also suitable for baby weaning.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	208.56
Carbohydrates (g)	18.32
of which Sugars (g)	1.18
Fat (g)	11.51
of which Saturates (g)	3.11
Protein (g)	8.83
Fiber (g)	0.45
Sale (g)	0.99

Proteins
8.83g·23%
Carbohydrates
18.32g·47%
Fats
11.51g·29%
Fibers
0.45g·1%

Preparation

STEP 1 OF 6

Beat the eggs with the fruit pulp until a homogeneous mixture is obtained.

STEP 2 OF 6

Add the oil and the plant-based drink, then blend again to mix the ingredients well.

STEP 3 OF 6

Add the yogurt and mix gently.

STEP 4 OF 6

Sift the flour with the baking powder and incorporate into the mixture.

STEP 5 OF 6

Add the blueberries and mix carefully to distribute them evenly.

STEP 6 OF 6

Pour the mixture into the plumcake mold and bake in a preheated oven at 180°C for about 40 minutes.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	208.56
Carbohydrates (g)	18.32
of which Sugars (g)	1.18
Fat (g)	11.51
of which Saturates (g)	3.11
Protein (g)	8.83
Fiber (g)	0.45
Sale (g)	0.99

Proteins
8.83g·23%
Carbohydrates
18.32g·47%
Fats
11.51g·29%
Fibers
0.45g·1%