Soft, protein-packed, sugar-free pancakes, ideal for a healthy, simple, and quick breakfast. The recipe uses all-purpose flour, spelt or rice flour, and chocolate protein cream as a filling.
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Combine all the ingredients in a bowl and mix until you get a smooth batter.
Heat a nonstick pan and pour in a spoonful of batter to form the pancake.
Add the chocolate protein cream in the center of the surface.
Cover the cream with more batter by pouring another spoonful on top.
When the edge of the pancake sets, gently flip it and cook the other side until golden.
Nonstick pan
Bowl
Spoon
The recipe is designed for a quick breakfast and can be customized using your preferred flour. The protein cream is optional and the amount can be adjusted to taste.
Italia
| Energy (kcal) | 149.76 |
| Carbohydrates (g) | 22.57 |
| of which Sugars (g) | 1.91 |
| Fat (g) | 3.87 |
| of which Saturates (g) | 1.56 |
| Protein (g) | 7.43 |
| Fiber (g) | 0.26 |
| Sale (g) | 0.2 |
