Spaghetti between land and sea

Name: Spaghetti between land and sea
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Italia
Ingredients: 180 g Spaghetti; 500 g Sea lupins; 10 units Sweet green chili peppers (puparulilli); 6 units Red datterini cherry tomatoes; 6 units Yellow cherry tomatoes; 1 unit Garlic clove; to taste Parsley; to taste Extra virgin olive oil; to taste Salt; to taste Pepper; 1 unit Crumbled Neapolitan tarallo

@impasta_con_rosy

Category: First courses

A journey through garden, coast, and tradition with spaghetti, green chili peppers, cherry tomatoes, sea lupins, and Neapolitan crunchiness.

Difficulty: Medium

Cooking time: 20 minCooking: 20 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Spaghetti180g
Sea lupins500g
Sweet green chili peppers (puparulilli)10units
Red datterini cherry tomatoes6units
Yellow cherry tomatoes6units
Garlic clove1unit
Parsleyto taste
Extra virgin olive oilto taste
Saltto taste
Pepperto taste
Crumbled neapolitan tarallo1unit

Preparation

STEP 1 OF 5
Open the lupins in a pan with garlic and a drizzle of oil. Strain and set aside the liquid.
STEP 2 OF 5
Sauté some green chili peppers with yellow and red cherry tomatoes, adding a ladle of lupin water. Blend half of the mixture to create a cream.
STEP 3 OF 5
In another pan, brown the remaining sliced green chili peppers.
STEP 4 OF 5
Cook the pasta al dente, drain it and sauté it in the blended cream with the chili peppers, lupin broth, and shelled lupins.
STEP 5 OF 5
Plate with cherry tomatoes, whole chili peppers, crumbled tarallo, and fresh parsley.

Suggestions

Pan
Blender

General Information

Storage notes

Store in the refrigerator and consume within 1-2 days.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	59.44
Carbohydrates (g)	8.28
of which Sugars (g)	2.33
Fat (g)	0.72
of which Saturates (g)	0.11
Protein (g)	4.44
Fiber (g)	1.93

Proteins
4.44g·29%
Carbohydrates
8.28g·54%
Fats
0.72g·5%
Fibers
1.93g·13%

Preparation

STEP 1 OF 5

Open the lupins in a pan with garlic and a drizzle of oil. Strain and set aside the liquid.

STEP 2 OF 5

Sauté some green chili peppers with yellow and red cherry tomatoes, adding a ladle of lupin water. Blend half of the mixture to create a cream.

STEP 3 OF 5

In another pan, brown the remaining sliced green chili peppers.

STEP 4 OF 5

Cook the pasta al dente, drain it and sauté it in the blended cream with the chili peppers, lupin broth, and shelled lupins.

STEP 5 OF 5

Plate with cherry tomatoes, whole chili peppers, crumbled tarallo, and fresh parsley.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	59.44
Carbohydrates (g)	8.28
of which Sugars (g)	2.33
Fat (g)	0.72
of which Saturates (g)	0.11
Protein (g)	4.44
Fiber (g)	1.93

Proteins
4.44g·29%
Carbohydrates
8.28g·54%
Fats
0.72g·5%
Fibers
1.93g·13%