Simple and replicable falafel enriched with dried shiitake mushrooms for an intense umami note. Cooked in an air fryer for even crispiness and practical preparation.
In a bowl, combine chickpea flour, salt, oat flour, and granulated dried shiitake mushrooms.
Gradually add water while mixing until you obtain a homogeneous and workable mixture.
Form uniform-sized balls with the dough.
Place the balls in the air fryer and brush or spray a small amount of extra virgin olive oil on each.
Cook in the air fryer at 180°C for 15 minutes, turning the balls halfway through cooking for even browning.
Air fryer
Bowl
Spoon or spatula
Recipe created by: MariaPia Leopizzi - Health Economist
Italy
| Energy (kcal) | 209.07 |
| Carbohydrates (g) | 43.89 |
| of which Sugars (g) | 3.56 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.21 |
| Protein (g) | 7.31 |
| Fiber (g) | 2.42 |
