Energy balls with tiger nut flakes and dates are a healthy and tasty way to boost your energy. They are perfect for a quick break, a pre-workout snack, or a post-workout treat.
In a blender, blend the tiger nut flakes, dates, chopped almonds, sunflower seeds, unsweetened cocoa powder, honey, and salt until a smooth mixture is obtained.
Form balls with the obtained mixture.
Store the energy balls in an airtight container in the refrigerator for a week.
Store in an airtight container in the refrigerator for a week.
For a more intense flavor, add cinnamon or nutmeg. Honey can be replaced with agave or maple syrup. Customize with raisins, dried figs, or goji berries.
Italia, Lombardia
| Energy (kcal) | 211.45 |
| Carbohydrates (g) | 26.59 |
| of which Sugars (g) | 25.21 |
| Fat (g) | 9 |
| of which Saturates (g) | 1.85 |
| Protein (g) | 5.17 |
| Fiber (g) | 4.89 |
| Sale (g) | 0.01 |
