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  1. Vegetable Couscous

Preparation

Descrizione

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iuain.com
Vegetable Couscous

Vegetable Couscous

@iuain.com
Category: First courses

Vegetable couscous is a light, healthy, and tasty first course. A versatile recipe that lends itself to many interpretations based on tastes and seasonal vegetables. To pair with Rosato, an intense pink color. On the nose, intense aromas rich in fruit, particularly cherry and raspberry. On the palate, it is fresh, balanced, and fruity.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
iuain.com
@iuain.com

Ingredients

No. Servings
  • Pre-cooked couscous160g
  • Zucchini200g
  • Round purple eggplant1unit
  • Peas100g
  • Cherry tomatoes100g
  • Medium leek1unit
  • Taggiasca olives20g
  • Desalted capers10g
  • Basil leavesto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

  1. STEP 1 OF 4

    Clean all the vegetables and slice the leeks into thin rounds, dice the zucchini and eggplant, and quarter the cherry tomatoes. Sauté the leeks in oil, add the cherry tomatoes and gradually the rest of the ingredients. Cook for a few minutes while blanching the peas.

  2. STEP 2 OF 4

    Add the peas as well and mix everything together for another 5 minutes, salting only towards the end. Bring 160 g of water to a boil, pour it over the couscous placed in a bowl, with a tablespoon of oil and a pinch of salt, and let it rest covered for 5 to 10 minutes.

  3. STEP 3 OF 4

    At this point, combine the couscous and the vegetables, add the basil leaves torn by hand and finish with a drizzle of oil, another pinch of salt if necessary, and a grind of pepper to taste.

  4. STEP 4 OF 4

    Transfer the vegetable couscous to a serving dish and serve.

Suggestions

  • Rosato

General Information

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
  • Cozzo Mario "Ros'è!" Rosato Langhe DOC 2023

    Cozzo Mario "Ros'è!" Rosato Langhe DOC 2023

    £ 11.31
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)67.61
Carbohydrates (g)11.55
of which Sugars (g)2.74
Fat (g)1.01
of which Saturates (g)0.16
Protein (g)2.56
Fiber (g)2.43
Sale (g)0.07
  • Proteins
    2.56g·15%
  • Carbohydrates
    11.55g·66%
  • Fats
    1.01g·6%
  • Fibers
    2.43g·14%