Tuduu
Guacamole

Guacamole

@loredana

Discover the authentic taste of Guacamole: ripe avocado, fresh lime, and chili pepper. An explosion of flavors from Mexican tradition. Try it now!

Difficulty: Easy
Cooking: min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Ripe avocado1
  • Tomato1
  • Small chili pepper1
  • Juice of 1 limeto taste
  • Extra virgin olive oil1 teaspoon
  • Salt and black pepper to taste

Preparation

  1. STEP 1 OF 6

    Cut the avocado in half and, after removing the pit, scoop out the flesh using a teaspoon. Using a fork, mash the flesh into a puree.

  2. STEP 2 OF 6

    After washing and drying the tomato, cut it into small cubes and add it to the avocado puree.

  3. STEP 3 OF 6

    Also add the finely chopped chili pepper.

  4. STEP 4 OF 6

    Now squeeze the lime juice and season everything with salt and pepper to taste.

  5. STEP 5 OF 6

    Finally, add a teaspoon of extra virgin olive oil and mix well.

  6. STEP 6 OF 6

    Cover the guacamole with plastic wrap and let it rest in the refrigerator for about an hour before enjoying.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)163.45
Carbohydrates (g)2.39
of which Sugars (g)2.35
Fat (g)15.16
of which Saturates (g)1.64
Protein (g)3.25
Fiber (g)2.49
  • Proteins
    3.25g·14%
  • Carbohydrates
    2.39g·10%
  • Fats
    15.16g·65%
  • Fibers
    2.49g·11%