Ingredients
No. Servings
- Mozzarella
2unit2unit - Nectarines
3unit3unit - Melon
0.5unit0.5unit - Arugula
50g50g - Walnutsto taste
- Baby lettuce
50g50g - Saltto taste
- Extra virgin olive oilto taste
Preparation
- STEP 1 OF 7
Prepare all the ingredients and open the mozzarella, removing its water, dry it and cut it into thick strips.
- STEP 2 OF 7
Cut two slices of melon, removing the seeds, and the nectarines, removing their pits.
- STEP 3 OF 7
Cut the melon into chunks and the nectarines into wedges, and finally the almonds.
- STEP 4 OF 7
On a hot grill, cook the nectarines for 5 minutes on each side.
- STEP 5 OF 7
Let the nectarines cool.
- STEP 6 OF 7
On a plate, prepare a bed of arugula and baby lettuce as desired, then add all the ingredients.
- STEP 7 OF 7
Season with extra virgin olive oil and salt, and seeds as desired.
General Information
Storage notes
12 hours in the refrigerator
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 96.47 |
| Carbohydrates (g) | 3.77 |
| of which Sugars (g) | 3.77 |
| Fat (g) | 6.12 |
| of which Saturates (g) | 3.53 |
| Protein (g) | 6.38 |
| Fiber (g) | 0.91 |
| Sale (g) | 0.06 |
- Proteins6.38g·37%
- Carbohydrates3.77g·22%
- Fats6.12g·36%
- Fibers0.91g·5%