Delicious couscous and friarielli croquettes, crispy on the outside and soft on the inside, perfect as a side dish or appetizer.
Sauté the frozen friarielli cubes in a pan with a drizzle of olive oil and a clove of garlic in its skin.
Remove the garlic and chop the friarielli with a knife.
Fluff the couscous with a drizzle of olive oil.
Combine the friarielli, flour, grated Parmesan, salt, and pepper.
Compact the mixture, form the croquettes, and coat them in breadcrumbs.
Cook in an air fryer for 15-20 minutes at 180°C, until they are golden and crispy on the outside, soft on the inside.
Air fryer
Consume immediately to maintain crispiness.
Ideal recipe for a light and tasty meal.
Italia, Campania
| Energy (kcal) | 67.62 |
| Carbohydrates (g) | 12.38 |
| of which Sugars (g) | 1.35 |
| Fat (g) | 1.15 |
| of which Saturates (g) | 0.58 |
| Protein (g) | 2.22 |
| Fiber (g) | 0.97 |
| Sale (g) | 0.04 |
