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Crispy Baked or Air Fryer Carrots

Crispy Baked or Air Fryer Carrots

@mescolabene

A side dish that's crispy on the outside, soft on the inside, and super flavorful, perfect to accompany your dishes or to enjoy with a yogurt sauce.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Not too large carrots4units
  • Extra virgin olive oil1tablespoon
  • Saltto taste
  • Curry1teaspoon
  • Breadcrumbsto taste
  • Poppy seedsto taste
  • Extra virgin olive oil (for cooking)to taste

Preparation

  1. STEP 1 OF 5

    Wash and peel the carrots, then cut them into sticks.

  2. STEP 2 OF 5

    In a bowl, mix the carrots with the oil, salt, curry, breadcrumbs, and poppy seeds.

  3. STEP 3 OF 5

    Add a drizzle of oil before cooking to make them crispier.

  4. STEP 4 OF 5

    Cook in an air fryer using the French fries setting or in a preheated oven at 200°C for 15-20 minutes, until golden brown.

  5. STEP 5 OF 5

    Serve the crispy carrots hot, accompanied by a yogurt sauce if desired.

Suggestions

  • Air fryer

  • Oven

General Information

More information

You can customize the recipe by adding Parmesan to the breadcrumbs, aromatic herbs, paprika, or turmeric to vary the flavors.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)71.43
Carbohydrates (g)8.73
of which Sugars (g)7.23
Fat (g)3.23
of which Saturates (g)0.4
Protein (g)1.44
Fiber (g)4.42
Sale (g)0.09
  • Proteins
    1.44g·8%
  • Carbohydrates
    8.73g·49%
  • Fats
    3.23g·18%
  • Fibers
    4.42g·25%