Name: Crispy Kale Chips in Air Fryer
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: as needed Kale leaves; 1 tablespoon Extra virgin olive oil; as needed Salt; to taste Spices to taste

Preparation

STEP 1 OF 5
Wash and thoroughly dry the kale leaves, then cut them into pieces, removing the central stem.
STEP 2 OF 5
In a bowl, season the kale with oil, salt, and your favorite spices. Mix well with your hands to distribute the seasoning.
STEP 3 OF 5
Place the kale pieces in the air fryer basket in a single layer (do not overlap them!).
STEP 4 OF 5
Cook at 160°C for 8-10 minutes, turning them halfway through, until they become crispy.
STEP 5 OF 5
Let them cool for a few minutes: they will become even crispier.

Suggestions

Air fryer

General Information

Storage notes

Consume immediately for better crispiness

More information

Try them with a light dip like hummus or lemon yogurt.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	634.59
Fat (g)	70.52
of which Saturates (g)	10.08