Ingredients
No. Servings
- Cooked frozen spinach
140g140g - All-purpose flour
80g80g - Saltto taste
- Extra virgin olive oilto taste
- Rosemary
2sprigs2sprigs - Garlic cloveto taste
- Nutmegto taste
- Parmigiano reggianoto taste
- Edible lemon zestto taste
- Hazelnut crumbsto taste
Preparation
- STEP 1 OF 7
We start by cooking the frozen spinach (I use a pan with extra virgin olive oil and garlic, but microwave or boiling works too).
- STEP 2 OF 7
We squeeze them very well and blend them in a mixer with nutmeg and salt.
- STEP 3 OF 7
Then we pour them into a bowl and gradually add the flour (the result will be quite sticky).
- STEP 4 OF 7
Without a piping bag or hands, but simply using two spoons, we make gnocchi that we drop directly into boiling salted water.
- STEP 5 OF 7
When they float to the surface, we drain them into a pan with rosemary-flavored extra virgin olive oil.
- STEP 6 OF 7
We sauté them for a few minutes to flavor them and then plate them.
- STEP 7 OF 7
Add Parmigiano Reggiano, lemon zest, and hazelnut crumbs to taste.
General Information
More information
A simple, quick, and tasty dish that will literally save your meals!
Origin
Italia, Liguria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 143.78 |
Carbohydrates (g) | 28.28 |
of which Sugars (g) | 1.69 |
Fat (g) | 0.96 |
of which Saturates (g) | 0.14 |
Protein (g) | 6.15 |
Fiber (g) | 2.3 |
Sale (g) | 0.06 |
- Proteins6.15g·16%
- Carbohydrates28.28g·75%
- Fats0.96g·3%
- Fibers2.3g·6%