Fried lampascioni in batter are a traditional Apulian dish, crispy and flavorful, perfect as an appetizer or side dish.
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Boil the lampascioni in boiling water until tender.
Prepare a smooth batter by mixing flour, cold sparkling water and a pinch of salt.
Dip the lampascioni into the batter, making sure they are well coated.
Fry the lampascioni in hot oil until golden.
Drain on paper towels and serve hot.
Pan
Paper towels
Italia, Puglia
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| Energy (kcal) | 134.34 |
| Carbohydrates (g) | 28.68 |
| of which Sugars (g) | 0.57 |
| Fat (g) | 1.02 |
| of which Saturates (g) | 0.03 |
| Protein (g) | 4.49 |
| Fiber (g) | 2.8 |
