Fried lampascioni in batter is a traditional Apulian dish, crispy and flavorful, perfect as an appetizer or side dish.
Boil the lampascioni in boiling water until they are soft.
Prepare a fluid batter by mixing flour, cold sparkling water, and a pinch of salt.
Dip the lampascioni in the batter, ensuring they are well coated.
Fry the lampascioni in hot oil until golden brown.
Drain on absorbent paper and serve hot.
Frying pan
Absorbent paper
Italia, Puglia
| Energy (kcal) | 93 |
| Carbohydrates (g) | 19.85 |
| of which Sugars (g) | 0.39 |
| Fat (g) | 0.71 |
| of which Saturates (g) | 0.02 |
| Protein (g) | 3.11 |
| Fiber (g) | 1.94 |
