Scrocchiarella

Name: Scrocchiarella
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Italia
Ingredients: 130 g Rice flour; 60 g Corn flour; 1 unit Shallot; 2 units Zucchini; 4 units Medium potatoes; 250 mL Water; to taste Mint; to taste Rosemary; to taste Pepper; to taste Salt; to taste Extra virgin olive oil

@rebornformthesun

Category: Appetizers

A recipe to prepare scrocchiarella, a delicious appetizer perfect for sharing with friends. Easy to prepare and keeps well for a long time.

Difficulty: Easy

Cooking time: 40 minCooking: 40 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

rebornformthesun@rebornformthesun

Ingredients

No. Servings

Rice flour130g
Corn flour60g
Shallot1unit
Zucchini2units
Medium potatoes4units
Water250mL
Mintto taste
Rosemaryto taste
Pepperto taste
Saltto taste
Extra virgin olive oilto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Cook the potatoes, shallot, and zucchini (all julienned) in a wok for about 8 minutes.
STEP 2 OF 3
Make the batter by mixing water, flours, a pinch of salt, spices, and the previously cooked vegetables, then pour the mixture into an oiled baking tray and sprinkle with a bit of corn flour.
STEP 3 OF 3
Bake at 200°C for 35/40 minutes.

Suggestions

General Information

Storage notes

They keep for a long time

More information

Can be flavored with herbs, olives, sun-dried tomatoes, chili pepper. Ideal as an appetizer or snack for aperitif.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	88.36
Carbohydrates (g)	19.75
of which Sugars (g)	0.74
Fat (g)	0.28
of which Saturates (g)	0.04
Protein (g)	2.39
Fiber (g)	1.19

Proteins
2.39g·10%
Carbohydrates
19.75g·84%
Fats
0.28g·1%
Fibers
1.19g·5%