Vegetable Flatbreads

Name: Vegetable Flatbreads
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 1 unit Carrot; 1 unit Zucchini; 1 unit Low-fat or whole plain yogurt; 250 g Flour; 2 g Instant yeast for savory dishes; to taste Salt; 2 units Extra virgin olive oil

@spuntini.zerosbatti

Category: Side dishes

Light and quick-to-prepare vegetable flatbreads, ideal for a healthy snack or a light meal. They are cooked in a pan and do not require rising.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Carrot1unit
Zucchini1unit
Low-fat or whole plain yogurt1unit
Flour250g
Instant yeast for savory dishes2g
Saltto taste
Extra virgin olive oil2unit

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Grate the carrot and zucchini and set them aside.
STEP 2 OF 7
Mix the flour with the instant yeast.
STEP 3 OF 7
Add the yogurt, a little water, and the extra virgin olive oil, mixing the ingredients well.
STEP 4 OF 7
Add the grated vegetables and form a soft dough.
STEP 5 OF 7
Divide the dough into balls and flatten them to form flatbreads about 1 cm thick.
STEP 6 OF 7
Cook the flatbreads in a preheated non-stick pan for about 10 minutes.
STEP 7 OF 7
If necessary, cook the flatbreads in the pan for a couple more minutes if they are moist inside.

Suggestions

Non-stick pan

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 1 day.

More information

The flatbreads can be filled as desired and are also perfect for children.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	362.74
Carbohydrates (g)	25.67
of which Sugars (g)	2.32
Fat (g)	27.33
of which Saturates (g)	4.11
Protein (g)	4.5
Fiber (g)	1.31
Sale (g)	0.05

Proteins
4.5g·8%
Carbohydrates
25.67g·44%
Fats
27.33g·46%
Fibers
1.31g·2%