Whole Wheat Bagels with 3 Ingredients

Name: Whole Wheat Bagels with 3 Ingredients
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 90 g Whole wheat flour; 150 g Greek yogurt; 1 unit Instant yeast for savory dishes; as needed Milk for brushing; as needed Seeds for decoration

@spuntini.zerosbatti

Category: Appetizers

A simple and quick recipe to prepare whole wheat bagels with only 3 main ingredients. Perfect for a healthy and tasty snack.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings

Whole wheat flour90g
Greek yogurt150g
Instant yeast for savory dishes1unit
Milk for brushingas needed
Seeds for decorationas needed

Preparation

STEP 1 OF 4
Mix together flour, yeast, and yogurt until a dough forms.
STEP 2 OF 4
Divide the dough into 4 equal parts and shape the bagels.
STEP 3 OF 4
Brush the bagels with milk and add seeds as desired.
STEP 4 OF 4
Cook the bagels in the fryer for about 10 minutes.

Suggestions

Fryer

General Information

More information

Ideal recipe for those looking for a healthy and quick snack to prepare.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	184.18
Carbohydrates (g)	30.95
of which Sugars (g)	1.33
Fat (g)	4.2
of which Saturates (g)	2.15
Protein (g)	7.26
Fiber (g)	0.58
Sale (g)	3.5

Proteins
7.26g·17%
Carbohydrates
30.95g·72%
Fats
4.2g·10%
Fibers
0.58g·1%

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	184.18
Carbohydrates (g)	30.95
of which Sugars (g)	1.33
Fat (g)	4.2
of which Saturates (g)	2.15
Protein (g)	7.26
Fiber (g)	0.58
Sale (g)	3.5

Proteins
7.26g·17%
Carbohydrates
30.95g·72%
Fats
4.2g·10%
Fibers
0.58g·1%