Four fit recipes for healthy and tasty breakfasts: Biscomisù, Snickers frozen porridge, Coconut Pancakemisù and Raspberry cheesecake, created by Giulia Rago.
Biscomisù: alternate 4 cookies soaked in sweetened coffee with 150 g of vanilla protein pudding. Let rest in the refrigerator and in the morning finish with a dusting of cocoa powder.
Snickers frozen porridge: cook 40 g of Fitporn oats with 180 g of water, then alternate 2 layers of porridge and 150 g of caramel protein pudding. Complete with a cream made of 10 g cocoa, 30 g water and sweetener. Rest in the fridge.
Coconut Pancakemisù: prepare 4 pancakes with Fitporn flour, yogurt, egg white and baking powder. Layer with yogurt cream, Fitporn crunchy coconut and grated coconut. Soak the pancakes in milk, alternate with the cream and decorate with coconut. Rest in the fridge overnight.
Raspberry cheesecake: for the base, combine 4 crumbled cookies, 7 g of Fitporn peanut butter and 20 g of milk. Press into a ring mold. For the cream, mix 60 g of Philadelphia Protein, 40 g of Greek yogurt, sweetener and lemon zest. Pour over the base and finish with Fitporn raspberry jam.
Refrigerator
Ring mold
Store in the refrigerator and consume within 1-2 days.
Discount code on all Fitporn products: GIULIA10.
Italia, Toscana
| Energy (kcal) | 76.12 |
| Carbohydrates (g) | 4.21 |
| of which Sugars (g) | 1.53 |
| Fat (g) | 3.19 |
| of which Saturates (g) | 1.8 |
| Protein (g) | 2.33 |
| Fiber (g) | 0.58 |
| Sale (g) | 0.05 |
