Products on sale!
How it works
Tuduu
  • Shop
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. Light Lemon and Pistachio Pancakemisu

Preparation

Descrizione

Fitporn® - Healthy Food, Looking Good.
Light Lemon and Pistachio Pancakemisu

Light Lemon and Pistachio Pancakemisu

@fitporn-healthy-food-looking-good.
Category: Breakfast

A fresh, creamy, and light summer breakfast that combines taste and nutrition: it looks like a dessert, but it's the perfect way to start the day with Fitporn!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Lemon-flavored oat flakes40g
  • Egg white120ml
  • Greek yogurt30g
  • Coconut flour10g
  • Baking powder2g
  • Grated lemon zest1unit
  • For the cream
  • Lactose-free greek yogurt200g
  • 100% pure pistachio paste10g
  • Topping
  • Pistachio granules3g
  1. STEP 1 OF 4

    Combine all the ingredients for the pancakes and cook them in a non-stick pan.

  2. STEP 2 OF 4

    Mix the yogurt with the pistachio paste.

  3. STEP 3 OF 4

    Alternate layers of pancakes (you can slightly soak them in milk) and cream.

  4. STEP 4 OF 4

    Let it rest in the fridge for 2-3 hours and enjoy this marvel!

Suggestions

  • Non-stick pan

General Information

Storage notes

Store in the refrigerator for 2-3 hours before serving.

More information

Total macros: 345 Kcal, 35 g Protein, 30 g Carbohydrates, 9 g Fats.

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)94.23
Carbohydrates (g)2.01
of which Sugars (g)1.77
Fat (g)6.68
of which Saturates (g)3.33
Protein (g)6.11
Fiber (g)1.06
Sale (g)0.12
  • Proteins
    6.11g·39%
  • Carbohydrates
    2.01g·13%
  • Fats
    6.68g·42%
  • Fibers
    1.06g·7%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies