No-Cook Cold Porridge

Name: No-Cook Cold Porridge
Prep time: 5 min
Yield: 1
Cuisine: Italia
Ingredients: 40 g Flavored baby oat flakes; 1 teaspoon Grated coconut; 140 g Greek yogurt; 50 ml Milk; to taste White chocolate protein cream

@fitporn-healthy-food-looking-good.

Category: Breakfast

No-cook porridge ideal for a healthy, quick breakfast with only 4 ingredients. Mix all ingredients in a bowl and add your favorite topping.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Flavored baby oat flakes40g
Grated coconut1teaspoon
Greek yogurt140g
Milk50ml
White chocolate protein creamto taste

Purchasable products

Baby flavored oat flakes milk and cookies 750g

1 product

£ 8.69

White Chocolate Protein Cream Lactose Free (200g)

1 product

£ 7.82

Preparation

STEP 1 OF 3
Combine all ingredients in a bowl and mix well.
STEP 2 OF 3
Add your preferred topping.
STEP 3 OF 3
Store in the refrigerator until ready to consume.

General Information

Storage notes

Store in the refrigerator until consumption.

More information

Find all products on @fitporn with discount code CANDY.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	174.77
Carbohydrates (g)	12.35
of which Sugars (g)	3.17
Fat (g)	10.08
of which Saturates (g)	5.69
Protein (g)	8.4
Fiber (g)	2.05
Sale (g)	0.08

Proteins
8.4g·26%
Carbohydrates
12.35g·38%
Fats
10.08g·31%
Fibers
2.05g·6%

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	174.77
Carbohydrates (g)	12.35
of which Sugars (g)	3.17
Fat (g)	10.08
of which Saturates (g)	5.69
Protein (g)	8.4
Fiber (g)	2.05
Sale (g)	0.08

Proteins
8.4g·26%
Carbohydrates
12.35g·38%
Fats
10.08g·31%
Fibers
2.05g·6%