Soft, protein-packed, and sugar-free pancakes, ideal for a healthy, simple, and quick breakfast. The recipe uses 00 flour, spelt or rice flour and a chocolate protein cream as filling.
Combine all ingredients in a bowl and mix until you obtain a homogeneous batter.
Heat a non-stick pan and pour a spoonful of batter to form the pancake.
Add the chocolate protein cream in the center of the surface.
Cover the cream with more batter by pouring another spoonful on top.
When the edge of the pancake firms up, gently flip it and cook the other side until golden.
Non-stick pan
Bowl
Spoon
The recipe is designed for a quick breakfast and can be customized using your preferred flour. The protein cream is optional and the amount can be adjusted to taste.
Italia
| Energy (kcal) | 149.76 |
| Carbohydrates (g) | 22.57 |
| of which Sugars (g) | 1.91 |
| Fat (g) | 3.87 |
| of which Saturates (g) | 1.56 |
| Protein (g) | 7.43 |
| Fiber (g) | 0.26 |
| Sale (g) | 0.2 |
