Light and tasty cup designed for those on a diet: layers of low-fat Greek yogurt, peanut butter cream, and a light cocoa cream. Quick to prepare and suitable as a satisfying snack.
In a bowl, combine Greek yogurt, peanut butter, and honey and mix until a smooth cream is obtained.
In another bowl, mix the cocoa powder with two fingers of water (or as needed) until a thick and smooth cream is obtained.
In a chalice or dessert glass, layer the ingredients: first a layer of yogurt and peanut butter cream, then a layer of cocoa cream; repeat until the chalice is filled.
Store the cup in the refrigerator and let it sit for at least an hour before consuming it.
Serve cold and enjoy as a light and satisfying snack.
Dessert chalice or glass
Bowls
Mixing spoon
Keep in the refrigerator for a maximum of 24 hours
Quick recipe: preparation takes about 10 minutes. It can be customized with fresh fruit or a sprinkle of extra cocoa. Store in the refrigerator; consume within 24 hours.
Italia
| Energy (kcal) | 156.25 |
| Carbohydrates (g) | 11.53 |
| of which Sugars (g) | 11.07 |
| Fat (g) | 7.66 |
| of which Saturates (g) | 3.58 |
| Protein (g) | 9.74 |
| Fiber (g) | 0.91 |
| Sale (g) | 0.07 |
