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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. The Perfect Snack
The Perfect Snack

The Perfect Snack

@fitporn-healthy-food-looking-good.
Category: Desserts

A healthy and tasty snack made with Greek yogurt, cream cheese, and unsweetened cocoa. Perfect for those looking for a gluten-free snack rich in flavor.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Greek yogurt200g
  • Cream cheese150g
  • Sugar-free caramel syrup
    Sugar-free caramel syrup25g
  • Chia seeds30g
  • Low-fat cocoa8g
  • Shredded coconutto taste

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 5

    In a bowl, mix the Greek yogurt with the cream cheese until you get a smooth mixture.

  • STEP 2 OF 5

    Add the maple syrup (or chosen sweetener) and mix well.

  • STEP 3 OF 5

    Incorporate the chia seeds and unsweetened cocoa, continuing to mix.

  • STEP 4 OF 5

    If desired, add the shredded coconut for an extra touch of flavor.

  • STEP 5 OF 5

    Divide the mixture into two portions and serve immediately or store in the refrigerator.

  • General Information

    Storage notes

    Store in the refrigerator for up to 2 days.

    More information

    Suitable for a gluten-free diet and ideal for a quick and nutritious snack.

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Syrup Zero Caramel 425g

      Syrup Zero Caramel 425g

      1 product
      £ 4.78
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)176.81
    Carbohydrates (g)2.51
    of which Sugars (g)2.48
    Fat (g)15.78
    of which Saturates (g)9.14
    Protein (g)6.34
    Fiber (g)0.07
    Sale (g)0.15
    • Proteins
      6.34g·26%
    • Carbohydrates
      2.51g·10%
    • Fats
      15.78g·64%
    • Fibers
      0.07g·0%