Tuduu
The Perfect Snack

The Perfect Snack

@fitporn-healthy-food-looking-good.

A healthy and tasty snack made with Greek yogurt, cream cheese, and unsweetened cocoa. Perfect for those looking for a gluten-free snack rich in flavor.

Difficulty: Easy
Cooking: 0 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Greek yogurt200g
  • Cream cheese150g
  • Sugar-free caramel syrup
    Sugar-free caramel syrup25g
  • Chia seeds30g
  • Low-fat cocoa8g
  • Shredded coconutto taste

Purchasable products

  • Caramel Zero Syrup 430g

    Caramel Zero Syrup 430g

    1 product
    £ 4.61

Preparation

  1. STEP 1 OF 5

    In a bowl, mix the Greek yogurt with the cream cheese until you get a smooth mixture.

  2. STEP 2 OF 5

    Add the maple syrup (or chosen sweetener) and mix well.

  3. STEP 3 OF 5

    Incorporate the chia seeds and unsweetened cocoa, continuing to mix.

  4. STEP 4 OF 5

    If desired, add the shredded coconut for an extra touch of flavor.

  5. STEP 5 OF 5

    Divide the mixture into two portions and serve immediately or store in the refrigerator.

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Suitable for a gluten-free diet and ideal for a quick and nutritious snack.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)176.81
Carbohydrates (g)2.51
of which Sugars (g)2.48
Fat (g)15.78
of which Saturates (g)9.14
Protein (g)6.34
Fiber (g)0.07
Sale (g)0.15
  • Proteins
    6.34g·26%
  • Carbohydrates
    2.51g·10%
  • Fats
    15.78g·64%
  • Fibers
    0.07g·0%