Energy bites with chufa and blackcurrant (no-bake)

Preparation

1. STEP 1 OF 7

   If the dates are a bit dry, soak them in hot water for about 5-10 minutes to soften them. Drain well before using.

2. STEP 2 OF 7

   Place the pitted dates in a food processor and blend until you get a sticky and smooth paste, scraping down the sides if necessary.

3. STEP 3 OF 7

   In a medium bowl, mix the chufa flakes, oats, freeze-dried blackcurrant powder, seeds, and a pinch of salt.

4. STEP 4 OF 7

   Add the date paste to the bowl with the dry ingredients and mix well until all ingredients are well combined.

5. STEP 5 OF 7

   Take about a tablespoon of the mixture and roll it between your hands to form balls about 2-3 cm in diameter.

6. STEP 6 OF 7

   If desired, roll the energy bites in shredded coconut, chufa flour, extra freeze-dried blackcurrant powder, or chopped oats.

7. STEP 7 OF 7

   Place the energy bites on a plate lined with parchment paper and refrigerate for at least 15-20 minutes to firm up.

General Information

Analysis

Macronutrients (100 gr)