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Steamed cod with olive-oil mashed potatoes and Gracilaria, and Oriental Surf crumble

Steamed cod with olive-oil mashed potatoes and Gracilaria, and Oriental Surf crumble

@kelpeat-ocean-healthy-bites

A clean, elegant seafood dish in which delicate steamed cod meets olive-oil mashed potatoes enriched with Gracilaria flakes. Finished with Oriental Surf crumble for aromatic umami and a pleasant texture.

Difficulty: Easy
Cooking: 15 min
Preparation: 15 min
Country: Stati Uniti d'America

Ingredients

No. of servings
  • Cod fillets4
  • Potatoes500
  • Olive oil30
  • Gracilaria flakes
    Gracilaria flakes2
  • Parsley, choppedq.b.
  • Oriental Surf, crumbled
    Oriental surf, crumbled40
  • Lemon (juice or wedges for serving)1
  • Saltq.b.

Products available for purchase

  • Gracilaria — 100% Seaweed

    Gracilaria — 100% Seaweed

    1 product
    £ 6.84
  • Oriental Surf Bites (100g)

    Oriental Surf Bites (100g)

    1 product
    £ 5.05
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Preparation

  1. STEP 1 OF 5

    Peel and cut the potatoes into pieces, then boil them in salted water for 12-15 minutes or until tender.

  2. STEP 2 OF 5

    While the potatoes cook, steam the cod fillets over water at a gentle boil for 8-10 minutes, or until opaque and tender.

  3. STEP 3 OF 5

    Drain the potatoes and mash them while hot with the olive oil, Gracilaria flakes and chopped parsley. Salt and add a squeeze of lemon.

  4. STEP 4 OF 5

    Divide the mash among the plates and place the steamed cod fillets on top.

  5. STEP 5 OF 5

    Finish with a generous sprinkling of Oriental Surf crumble and a final squeeze of lemon for freshness.

Suggestions

  • Pot for boiling the potatoes

  • Steamer or steaming basket

  • Potato masher

  • Strainer

General information

Origin

Stati Uniti d'America

Analysis

Lifestyles
Intolerances and allergies

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