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Pumpkin velouté with dulse and Neptune’s Bliss

Pumpkin velouté with dulse and Neptune’s Bliss

@kelpeat-ocean-healthy-bites

A creamy, plant-based pumpkin velouté enriched with the natural umami of dulse and the savory crunch of Neptune’s Bliss crackers. Warm, nourishing comfort food that shows how seaweed can elevate everyday cooking.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Stati Uniti d'America

Ingredients

No. of servings
  • Pumpkin, peeled and diced800
  • Potato, peeled and diced200
  • Onion, sliced80
  • Vegetable stock600
  • Dulse flakes
    Dulse flakes3
  • Neptune’s Bliss, crushed (cracker)
    Neptune’s bliss, crushed (cracker)30
  • Extra virgin olive oil20
  • Saltq.b.
  • Pepperq.b.
  • Nutmegq.b.

Products available for purchase

  • Dulse — 100% Seaweed

    Dulse — 100% Seaweed

    1 product
    £ 9.41
  • Neptune Bliss Bites (100g)

    Neptune Bliss Bites (100g)

    1 product
    £ 5.05
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Preparation

  1. STEP 1 OF 5

    Heat the olive oil in a pot and gently soften the sliced onion for 3–4 minutes, until it is soft and translucent.

  2. STEP 2 OF 5

    Add the pumpkin and potato, stirring to coat them with the oil, then pour in the vegetable stock to cover the vegetables.

  3. STEP 3 OF 5

    Bring to a boil, then simmer for 18–20 minutes, or until the vegetables are completely tender.

  4. STEP 4 OF 5

    Blend the mixture until smooth and silky, then season with salt, pepper, and a pinch of nutmeg.

  5. STEP 5 OF 5

    Divide the velouté among bowls and finish with dulse flakes for umami depth and a generous crumble of Neptune’s Bliss for savory crunch.

Suggestions

  • Pot

  • Immersion blender or blender

  • Cutting board and knife

General information

Origin

Stati Uniti d'America

Analysis

Lifestyles
Intolerances and allergies

FAQs