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  1. Home
  2. Recipes
  3. LEGÙ®
  4. Gharwali dal khichdi (India)
Gharwali dal khichdi (India)

Gharwali dal khichdi (India)

@legu
Category: Mains

An Indian dish cooked with rice and lentils, flavored with spices and served with Indian bread.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 15 minPreparation: 15 min
Country: India
legu
@legu

Ingredients

No. Servings
  • Delicate carrot and pumpkin soup1unit
  • Turmeric and pepper legume flour triangles
    Turmeric and pepper legume flour triangles1unit
  • Long grain rice170g
  • Chopped green chilies2units
  • Gingerto taste
  • Chopped garlicto taste
  • Ghee or clarified butterto taste
  • Cumin seeds0.5teaspoon
  • Asafoetida1teaspoon
  • Coriander seeds1teaspoon
  • Black peppercorns10units
  • Cloves4units
  • Black sesame seeds4tablespoons

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 12

    Wash and soak the rice in water for 2 hours.

  • STEP 2 OF 12

    In a non-stick pan, roast 1 teaspoon of cumin seeds, coriander seeds, black peppercorns, and cloves.

  • STEP 3 OF 12

    In the same pan, roast the black sesame seeds until they start to pop.

  • STEP 4 OF 12

    For the spice paste: blend and mix the roasted spices together with the sesame seeds. Add the chopped green chili, ginger, and garlic. Grind until a smooth paste is obtained.

  • STEP 5 OF 12

    Heat the ghee in a pressure cooker.

  • STEP 6 OF 12

    Add ½ teaspoon of cumin seeds and the asafoetida.

  • STEP 7 OF 12

    Now add the soaked and drained rice, mix well.

  • STEP 8 OF 12

    Season with salt, add turmeric, the spice paste, and 3 cups of water.

  • STEP 9 OF 12

    Cover and cook for 10 minutes.

  • STEP 10 OF 12

    Add the delicate carrot and pumpkin soup and continue cooking for another 5 minutes.

  • STEP 11 OF 12

    Sprinkle with crumbled turmeric and pepper legume flour triangles.

  • STEP 12 OF 12

    Serve hot with papadum or other Indian bread, chutney, and curd.

  • General Information

    More information

    Serve with papadum or other Indian bread, chutney, and curd.

    Origin

    India

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Triangoli Curcuma & Pepe (40 g.)

      Triangoli Curcuma & Pepe (40 g.)

      1 product
      £ 3.04
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)255.41
    Carbohydrates (g)36.78
    of which Sugars (g)20.3
    Fat (g)7.99
    of which Saturates (g)1.95
    Protein (g)10.59
    Fiber (g)21.36
    Sale (g)0.08
    • Proteins
      10.59g·14%
    • Carbohydrates
      36.78g·48%
    • Fats
      7.99g·10%
    • Fibers
      21.36g·28%